Strangely enough, adaptation was going really well. It was much easier than the first time, but all the same, I ran into a few minor problems, and one major one. First, the minor problems: Minor problems during adaptation Temperature regulation One thing that I forgot from the previous adaptation was the fact that my bodies [...]
Tags: Polyphasic sleep 2.0
First, a bit of history. I switched to polyphasic sleep at the beginning of the year and kept it up for about 4 months or so. I started out with the everyman 3 hour sleep pattern which basically means you sleep for 3 hours at night and have about 4 extra 20 minute naps spaced [...]
I’ve decided that it’s time to live up to the tagline on this blog and go back to polyphasic sleep again. For the unenlightened, Polyphasic sleep is a different sleep cycle where you sleep for several short periods over the course of 24 hours, not just in one big chunk during the night. There’s several [...]
