Strangely enough, adaptation was going really well. It was much easier than the first time, but all the same, I ran into a few minor problems, and one major one. First, the minor problems: Minor problems during adaptation Temperature regulation One thing that I forgot from the previous adaptation was the fact that my bodies [...]
Tags: Polyphasic sleep 2.0
First, a bit of history. I switched to polyphasic sleep at the beginning of the year and kept it up for about 4 months or so. I started out with the everyman 3 hour sleep pattern which basically means you sleep for 3 hours at night and have about 4 extra 20 minute naps spaced [...]
I’ve decided that it’s time to live up to the tagline on this blog and go back to polyphasic sleep again. For the unenlightened, Polyphasic sleep is a different sleep cycle where you sleep for several short periods over the course of 24 hours, not just in one big chunk during the night. There’s several [...]
Day 20 – 21 After oversleeping on day 19, Day 20 and 21 was fine. I didn’t oversleep, and I wasn’t too tired during the days (Except for the last hour or so before naps). Day 22 Day 22 was a serious screw-up. We were supposed to get a bus back from Nicaragua to Costa [...]
Tags: Polyphasic sleep
Seems I got excited too soon… We took a bus up to Nicaragua yesterday (It’s about 9-10 hours trip) and I had serious difficulty staying awake for it… Also had the 6 AM and noon naps on the bus, and that’s definitely not the best way. After we got to the guesthouse, I managed to [...]
Tags: Polyphasic sleep
